I'm Tom Holowka.
I created this site to share my information and experiences on healthy living and creating a better world.
If you have anything to add or any thoughts on leave a comment or send me an email at Tom AT TomHolowka dot com
This post covers six days since the last update.
Eating Enough is Key
If you scroll down all the way to yesterday you’ll notice I ate less total calories than any other day since I’ve been blogging my food intake. Yesterday, and today I had the strongest cravings and desire not to remain raw. There is [...]
This post covers the three days since the last update.
More Weight Talk
According to my scale I’m now gaining fat. I think it’s funny actually. I’m gaining fat but looking much better in the mirror and consuming only about 11grams of fat per day.
The more I keep doing this, the more I feel like eating [...]
Hey all, this post covers two days since the last update.
Mangoes
I decided to try not eating mangoes for a day to see if my weight would go back down. You can see below in the screen shots my weight went down after not eating them for a day and then back up again after [...]
This post covers three days since Update 1
I decided to do the food intake report a little bit differently for this update, by just showing the cronometer screenshots instead of writing out each thing I ate. It saves me some time. I would like to actually write what I’m at eating for each meal [...]
This post covers the two days since I made the first post in this series.
April 9
I didn’t get exact numbers today because I went over to my friend Wynter’s house for dinner. Wynter is the only other vegan and raw-foodist friend I know living somewhat close to me. If you live in Connecticut and [...]
