What follows is a cautionary tale on overtraining. If you ever plan on racing a triathlon or scheduling any competition that requires you to train for it, keep this in the back of your mind when you’re structuring your training program. Sometimes, the things we do we think are healthiest, are actually the most harmful. [...]
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What is Comprehensive Health?
The tagline for this site is “A Comprehensive Health Website” and I want to explain why I chose that tagline. There’s many websites that focus on a specific aspect of health, like fitness or weight management, but I haven’t seen too many sites that focus on the big picture of total health. Here I want [...]
How to Find Out What Your Priorities in Life REALLY Are
Many people say that their health is important to them, but very few actually act in accordance with that statement. Part of my goal as a personal trainer is, to get people who say (or know) their health is important, to actually ACT like their health is important by making better lifestyle choices. So when [...]
How I Decided to Start A New Health and Fitness Business
Up until this point I’ve used this blog for journaling, posting random articles and thoughts, and even applying for a scholarship. If you go through and look at my archives you can see up to this point that my posting frequency has been fairly random. I also started several projects and never finished them, like [...]
Advice for Wannabe Raw Fooders
Take your Time. Your eating habits and your relationship with food is something that develops over your entire life. Every time you’ve ever put something in your mouth you’re reinforcing your eating habits. It takes time to change it. A long time. How many years have you been alive? However long it is, that’s how [...]
About Tom Holowka
I'm Tom Holowka, a Certified Personal Trainer.
This site is dedicated to investigating what it truly means to be healthy. Across the world you can find many different opinions and thoughts on what it means to be healthy. I’m interested in the truth. Here you'll find many ideas you can apply to improve your health and increase your quality of life.
