Friday was the first day I was able to significantly ratchet down my total sleep. I was under four hours for the day and feeling pretty good and that continued into Saturday.
Saturday
Saturday was the best day I’ve had so far with a total of seven 30 minute naps.
Saturday Sleep
3am-3:30am
7am-7:30am
9:30am-10am
11:10am-11:40am
3pm-3:30pm
7pm-7:30pm
11pm-11:30pm
Saturday Sleep Total 3h 30m
I added an [...]
This post details how I randomly started polyphasic sleeping. Polyphasic sleeping is sleeping at short intervals throughout the entire 24 hour day as opposed to sleeping all in one big chunk at night.
Read Time: 11 Minutes
Bold Parts Only: 2 Minutes
On Tuesday night I had a lot of trouble sleeping. I got into bed, and I [...]
Breakdown of days 1-5 for my Daily Exercise 30 Day Trial
Day 1 – Wasn’t feeling enthusiastic about starting this challenge, normally a bad sign. I delayed getting started all day and began a workout at home at 7p doing a variety of push ups, crunches, pull ups, dips and squats. My maximum amount of push [...]
30 Day Trials, a simple concept. You pick a habit you want to start (jogging) or one you’d like to stop (drinking alcohol) and focus on making it a reality for the next 30 days. The habit doesn’t have to be some huge undertaking, it could be as simple as making your bed everyday.
30 Day [...]
