The tagline for this site is “A Comprehensive Health Website” and I want to explain why I chose that tagline. There’s many websites that focus on a specific aspect of health, like fitness or weight management, but I haven’t seen too many sites that focus on the big picture of total health. Here I want [...]
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How I Decided to Start A New Health and Fitness Business
Up until this point I’ve used this blog for journaling, posting random articles and thoughts, and even applying for a scholarship. If you go through and look at my archives you can see up to this point that my posting frequency has been fairly random. I also started several projects and never finished them, like [...]
The Fallacy of Working Smarter
Have you ever heard someone say “work smarter, not harder.” That sounds pretty good right? Seems to make sense, but as a statement it’s incredibly overrated. Work smarter not harder is such a misleading phrase because it makes you think that you can get by on smarts alone and you don’t have to work. The [...]
Your Great Great Grandkids Will Know Everything About You
Gary Vaynerchuk, always says “legacy is greater than currency.” Today you have a responsibility to make sure you leave behind a positive legacy. In the online world, your life, the data that makes up your online identity is stored forever. Everyone is going to be able to see everything you’ve ever done. Not just now [...]
How Do You Handle Your Online Privacy?
As the world becomes increasingly more connected, what is the role of privacy in your online identity? If you have any type of online identity at all, people probably know more about your life than ever before. How do you feel about this? Is it important to you to maintain a level of privacy? I [...]
About Tom Holowka
I'm Tom Holowka, a Certified Personal Trainer.
This site is dedicated to investigating what it truly means to be healthy. Across the world you can find many different opinions and thoughts on what it means to be healthy. I’m interested in the truth. Here you'll find many ideas you can apply to improve your health and increase your quality of life.
