What follows is a cautionary tale on overtraining. If you ever plan on racing a triathlon or scheduling any competition that requires you to train for it, keep this in the back of your mind when you’re structuring your training program. Sometimes, the things we do we think are healthiest, are actually the most harmful. [...]
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How to Find Out What Your Priorities in Life REALLY Are
Many people say that their health is important to them, but very few actually act in accordance with that statement. Part of my goal as a personal trainer is, to get people who say (or know) their health is important, to actually ACT like their health is important by making better lifestyle choices. So when [...]
Anatomy of a Growth Epidemic
The Tipping Point by Malcolm Gladwell teaches about how little things can make a big difference in any type of epidemic. I’m interested at seeing how this applies to a an epidemic of personal and social growth. Let’s look at some of the principles from Gladwell’s epidemic model and apply them to growth and development. [...]
About Tom Holowka
I'm Tom Holowka, a Certified Personal Trainer.
This site is dedicated to investigating what it truly means to be healthy. Across the world you can find many different opinions and thoughts on what it means to be healthy. I’m interested in the truth. Here you'll find many ideas you can apply to improve your health and increase your quality of life.
