I'm Tom Holowka.
I created this site to share my information and experiences on healthy living and creating a better world.
If you have anything to add or any thoughts on leave a comment or send me an email at Tom AT TomHolowka dot com
At the beginning of this year I decided that I wanted to slowly move towards being 100% raw vegan again. My plan was just to increase the total amount of days every month I spent eating 100% raw. (taking my own advice from Advice for Wannabe Raw Fooders). In January I managed 10 days, in [...]
The following is an essay for a scholarship contest honoring James “Rhio” O’Connor. For more information about James “Rhio” O’Connor or to enter the Contest yourself visit here.
Introduction
James “Rhio” O’Connor was diagnosed with Mesothelioma a rare malignant cancer found in the mesothelium which is a protective sac covering most of the bodies internal organs. [...]
Take your Time.
Your eating habits and your relationship with food is something that develops over your entire life. Every time you’ve ever put something in your mouth you’re reinforcing your eating habits. It takes time to change it. A long time.
How many years have you been alive? However long it is, that’s how long you’ve [...]
Have you ever heard someone say “work smarter, not harder.” That sounds pretty good right? Seems to make sense, but as a statement it’s incredibly overrated.
Work smarter not harder is such a misleading phrase because it makes you think that you can get by on smarts alone and you don’t have to work. The [...]
Gary Vaynerchuk, always says “legacy is greater than currency.” Today you have a responsibility to make sure you leave behind a positive legacy.
In the online world, your life, the data that makes up your online identity is stored forever. Everyone is going to be able to see everything you’ve ever done. Not just now [...]
