I'm Tom Holowka.
I created this site to share my information and experiences on healthy living and creating a better world.
If you have anything to add or any thoughts on leave a comment or send me an email at Tom AT TomHolowka dot com
As the world becomes increasingly more connected, what is the role of privacy in your online identity? If you have any type of online identity at all, people probably know more about your life than ever before. How do you feel about this? Is it important to you to maintain a level of privacy?
I [...]
Yesterday I was thinking about when I first started college. I graduated high school in 2004 and went to Seton Hall university. I hadn’t chose a major but I lived in a dormitory on a floor with all the communications majors. I can specifically remember a conversation with my friends and floormates about how they [...]
Friday was the first day I was able to significantly ratchet down my total sleep. I was under four hours for the day and feeling pretty good and that continued into Saturday.
Saturday
Saturday was the best day I’ve had so far with a total of seven 30 minute naps.
Saturday Sleep
3am-3:30am
7am-7:30am
9:30am-10am
11:10am-11:40am
3pm-3:30pm
7pm-7:30pm
11pm-11:30pm
Saturday Sleep Total 3h 30m
I added an [...]
This post details how I randomly started polyphasic sleeping. Polyphasic sleeping is sleeping at short intervals throughout the entire 24 hour day as opposed to sleeping all in one big chunk at night.
Read Time: 11 Minutes
Bold Parts Only: 2 Minutes
On Tuesday night I had a lot of trouble sleeping. I got into bed, and I [...]
I mentioned in my last post, what I’m eating these days, that I can eat upwards of 30 bananas a day. I wouldn’t eat them if they didn’t taste good and In this article,you’ll find out one simple trick to get the best tasting bananas.
The best part of this trick? You don’t have to [...]
