People who know I was into eating raw food for a while are always curious to know what I’m eating these days. For those not familiar I ate completely 100% raw for two periods. The first began in November 2007 and lasted until April 2008. The second began in July 2008 and lasted until October [...]
Anatomy of a Growth Epidemic
The Tipping Point by Malcolm Gladwell teaches about how little things can make a big difference in any type of epidemic. I’m interested at seeing how this applies to a an epidemic of personal and social growth. Let’s look at some of the principles from Gladwell’s epidemic model and apply them to growth and development. [...]
About Tom Holowka
I'm Tom Holowka, a Certified Personal Trainer.
This site is dedicated to investigating what it truly means to be healthy. Across the world you can find many different opinions and thoughts on what it means to be healthy. I’m interested in the truth. Here you'll find many ideas you can apply to improve your health and increase your quality of life.
