I'm Tom Holowka.
I created this site to share my information and experiences on healthy living and creating a better world.
If you have anything to add or any thoughts on leave a comment or send me an email at Tom AT TomHolowka dot com
People who know I was into eating raw food for a while are always curious to know what I’m eating these days.
For those not familiar I ate completely 100% raw for two periods. The first began in November 2007 and lasted until April 2008. The second began in July 2008 and lasted until October [...]
The Tipping Point by Malcolm Gladwell teaches about how little things can make a big difference in any type of epidemic. I’m interested at seeing how this applies to a an epidemic of personal and social growth. Let’s look at some of the principles from Gladwell’s epidemic model and apply them to growth and development.
Gladwell [...]
Breakdown of days 1-5 for my Daily Exercise 30 Day Trial
Day 1 – Wasn’t feeling enthusiastic about starting this challenge, normally a bad sign. I delayed getting started all day and began a workout at home at 7p doing a variety of push ups, crunches, pull ups, dips and squats. My maximum amount of push [...]
You’re Screwed.
I can’t help you. Nobody can.
What I Can Do
I can give you reasons why you should care.
I can tell you life is beautiful. I can preach to you about how people have persevered through circumstances much worse than yours. I can read you inspiring quotes or show you inspiring movies.
I can speculate why you [...]
30 Day Trials, a simple concept. You pick a habit you want to start (jogging) or one you’d like to stop (drinking alcohol) and focus on making it a reality for the next 30 days. The habit doesn’t have to be some huge undertaking, it could be as simple as making your bed everyday.
30 Day [...]
